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 Holidays
Time to escape the city and head for the Sun! Try one of our wonderfully restorative breaks! Whether you enjoy Ayurveda and Spa treatments to relax, Yoga or Pilates to rejuvenate and get your strength back, or taking up a new hobby such as cookery or surfing whilst getting daily classes and one 2 ones in Pilates, yoga or outdoor athletics in the sun, we have the solution! Our Holidays can provide you a fun and intensive way of getting your vitality back and into great shape. Whats more its not hard work, it's enjoyable and set in stunning surrounds with lots of lovely sunshine!
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Pilates & Yoga in Mallorca
A healthy week of
*Daily AM yoga to awaken and invigorate,
*Pilates in the afternoon
* Mediation and relaxation Yoga at night.
If you feel the need to get away from it all and get back in balance and your health and energy back on track this is the perfect holiday to rejuvenate you completely.
If you want extra training /beauty therapies we have excellent therapists on tap and our trainers are availble for private tuition at all times.
Theres plenty of time for exploring the island and many extra optional acitivties including
Hiking,
Mountain walks
Shopping trips
Spa days
Historical Excursions and plenty more besides.
And whats more the cooking is amazing thanks to our own personal chef.
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Hiking & Pilates
Available in a range of locations throughout the meditteranean all year round.
Staying in a beautiful villa for the week, these Holidays are a must for anyone who likes the great ourdoors, but also wants to work on toning and sculpting their body precisely, improve posture and great for losing weight. You'll come home feeling invigorated and much lighter of spirit
The holiday includes
* Daily morning class
*4 X 1-2-1 sessions wiith a Pilates Teacher
* A guided leader for expeditions and hikes in local mountains
*A personal chef for the week who will cater for clients personal dietary requirements. The focus is on good nutrition and eating well to support your activities
*Breakfasts & 5 evening meals.
* 2 local excursions
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Athletic Training Week: Yoga, Pilates & Outdoor Conditioning
We offer fantastic training with our Experts and professional Athletes throughout the year at Various locations, from short intensive training breaks in the mediterrannean and Europe, to longer endurance trips in hotter climates for those training for marathons, triathlons, competitions or even just for extended weight loss programs. Whether you are a beginner or professional Athlete we are able to offer tuition to suit individual needs:
Example of a daily Triathlon program
*7am-8:30amMeditation & Yoga practise followed by a morning walk
* Breakfast
* Athletic Conditioning: Run / Cycle /Swim
* Pilates stretch & Cool down session
*Lunch
* Afternoon Ayurveda/Nutritionist/health Consultation/Massage/Treatment
* Pilates /PT/ Yoga/ Muscle Strengthening Session,
*Afternoon Tea
* Evening Run/ Cycle/Swim/Hike
* Relaxation, treatments, Activities
9:30-10pm Bed
Please contact us for our upcoming dates, levels and resorts
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Salsa & Pilates Week!
Available in Cuba, Spain, and South America
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